| Time | Event | Details |
|---|---|---|
| 6:30am- 9:00pm |
Main Gym
more.. | |
6:30 AM - 7:00 AM : Speed Workout #1 7:00 AM - 7:30 AM : Speed Workout #2 7:00 AM - 7:30 AM : Lift Session #1 7:30 AM - 8:00 AM : Lift Session #2 8:00 AM - 9:00 AM : Open Gym | ||
| 7:00am- 9:00am | 7-8am Cardiovascular and Ballistic training at the track 8-9am Hypertrophy Weight Training at Fitness Center Will use Alcester facilities M, Tu, Th and Sioux Falls facilities on Friday. Saturdays will be Cardiovascular training starting at 7am at the track. | |
7-8am Cardiovascular and Ballistic training at the track 8-9am Hypertrophy Weight Training at Fitness Center Will use Alcester facilities M, Tu, Th and Sioux Falls facilities on Friday. Saturdays will be Cardiovascular training starting at 7am at the track. | ||
| Time | Event | Details |
|---|---|---|
| 7:00am- 9:00am | 7-8am Cardiovascular and Ballistic training at the track 8-9am Hypertrophy Weight Training at Fitness Center Will use Alcester facilities M, Tu, Th and Sioux Falls facilities on Friday. Saturdays will be Cardiovascular training starting at 7am at the track. | |
7-8am Cardiovascular and Ballistic training at the track 8-9am Hypertrophy Weight Training at Fitness Center Will use Alcester facilities M, Tu, Th and Sioux Falls facilities on Friday. Saturdays will be Cardiovascular training starting at 7am at the track. | ||
| Time | Event | Details |
|---|---|---|
| 6:00pm- 7:00pm |
| Time | Event | Details |
|---|---|---|
No tutoring the week of July 4th Junior Kindergarten through 6th Grade Please contact Rebecca Solberg for more information rebecca.solberg@k12.sd.us | ||
No tutoring the week of July 4th Junior Kindergarten through 6th Grade Please contact Rebecca Solberg for more information rebecca.solberg@k12.sd.us | ||
| 6:30am- 9:00pm |
Main Gym
more.. 6:30 AM - 7:00 AM : Speed Workout #1 7:00 AM - 7:30 AM : Speed Workout #2 7:00 AM - 7:30 AM : Lift Session #1 7:30 AM - 8:00 AM : Lift Session #2 8:00 AM - 9:00 AM : Open Gym | |
6:30 AM - 7:00 AM : Speed Workout #1 7:00 AM - 7:30 AM : Speed Workout #2 7:00 AM - 7:30 AM : Lift Session #1 7:30 AM - 8:00 AM : Lift Session #2 8:00 AM - 9:00 AM : Open Gym | ||
| 7:00am- 9:00am | 7-8am Cardiovascular and Ballistic training at the track 8-9am Hypertrophy Weight Training at Fitness Center Will use Alcester facilities M, Tu, Th and Sioux Falls facilities on Friday. Saturdays will be Cardiovascular training starting at 7am at the track. | |
7-8am Cardiovascular and Ballistic training at the track 8-9am Hypertrophy Weight Training at Fitness Center Will use Alcester facilities M, Tu, Th and Sioux Falls facilities on Friday. Saturdays will be Cardiovascular training starting at 7am at the track. | ||
| 8:00am- 12:00pm | ||
| 8:00am- 11:30am |
@ Football Field
AHHS Football Camp- $25 per player Please contact Brian Haak for more details brian.haak@k12.sd.us | |
AHHS Football Camp- $25 per player Please contact Brian Haak for more details brian.haak@k12.sd.us | ||
| 9:00am |
DSU
DSU High School Volleyball Camp JV/Varsity Camp Please contact Tim Rhead for more details tim.rhead@k12.sd.us | |
DSU High School Volleyball Camp JV/Varsity Camp Please contact Tim Rhead for more details tim.rhead@k12.sd.us | ||
| Time | Event | Details |
|---|---|---|
No tutoring the week of July 4th Junior Kindergarten through 6th Grade Please contact Rebecca Solberg for more information rebecca.solberg@k12.sd.us | ||
No tutoring the week of July 4th Junior Kindergarten through 6th Grade Please contact Rebecca Solberg for more information rebecca.solberg@k12.sd.us | ||
@ Harrisburg, SD
Adrenaline Volleyball Camp- 9th through 12th grade All Day Please contact Tim Rhead for more details tim.rhead@k12.sd.us | ||
Adrenaline Volleyball Camp- 9th through 12th grade All Day Please contact Tim Rhead for more details tim.rhead@k12.sd.us | ||
| 6:30am- 9:00pm |
Main Gym
more.. 6:30 AM - 7:00 AM : Speed Workout #1 7:00 AM - 7:30 AM : Speed Workout #2 7:00 AM - 7:30 AM : Lift Session #1 7:30 AM - 8:00 AM : Lift Session #2 8:00 AM - 9:00 AM : Open Gym | |
6:30 AM - 7:00 AM : Speed Workout #1 7:00 AM - 7:30 AM : Speed Workout #2 7:00 AM - 7:30 AM : Lift Session #1 7:30 AM - 8:00 AM : Lift Session #2 8:00 AM - 9:00 AM : Open Gym | ||
| 7:00am- 9:00am | 7-8am Cardiovascular and Ballistic training at the track 8-9am Hypertrophy Weight Training at Fitness Center Will use Alcester facilities M, Tu, Th and Sioux Falls facilities on Friday. Saturdays will be Cardiovascular training starting at 7am at the track. | |
7-8am Cardiovascular and Ballistic training at the track 8-9am Hypertrophy Weight Training at Fitness Center Will use Alcester facilities M, Tu, Th and Sioux Falls facilities on Friday. Saturdays will be Cardiovascular training starting at 7am at the track. | ||
| 8:00am- 12:00pm | ||
| 8:00am- 11:30am |
@ Football Field
AHHS Football Camp- $25 per player Please contact Brian Haak for more details brian.haak@k12.sd.us | |
AHHS Football Camp- $25 per player Please contact Brian Haak for more details brian.haak@k12.sd.us | ||
| Time | Event | Details |
|---|---|---|
No tutoring the week of July 4th Junior Kindergarten through 6th Grade Please contact Rebecca Solberg for more information rebecca.solberg@k12.sd.us | ||
No tutoring the week of July 4th Junior Kindergarten through 6th Grade Please contact Rebecca Solberg for more information rebecca.solberg@k12.sd.us | ||
@ Sioux Falls, SD
During the evening Contact Coach Hames for more details shannon.hames@k12.sd.us | ||
During the evening Contact Coach Hames for more details shannon.hames@k12.sd.us | ||
| 6:30am- 9:00pm |
Main Gym
more.. 6:30 AM - 7:00 AM : Speed Workout #1 7:00 AM - 7:30 AM : Speed Workout #2 7:00 AM - 7:30 AM : Lift Session #1 7:30 AM - 8:00 AM : Lift Session #2 8:00 AM - 9:00 AM : Open Gym | |
6:30 AM - 7:00 AM : Speed Workout #1 7:00 AM - 7:30 AM : Speed Workout #2 7:00 AM - 7:30 AM : Lift Session #1 7:30 AM - 8:00 AM : Lift Session #2 8:00 AM - 9:00 AM : Open Gym | ||
| 8:00am- 12:00pm | ||
| 8:00am- 11:30am |
@ Football Field
AHHS Football Camp- $25 per player Please contact Brian Haak for more details brian.haak@k12.sd.us | |
AHHS Football Camp- $25 per player Please contact Brian Haak for more details brian.haak@k12.sd.us | ||
| Time | Event | Details |
|---|---|---|
No tutoring the week of July 4th Junior Kindergarten through 6th Grade Please contact Rebecca Solberg for more information rebecca.solberg@k12.sd.us | ||
No tutoring the week of July 4th Junior Kindergarten through 6th Grade Please contact Rebecca Solberg for more information rebecca.solberg@k12.sd.us | ||
| 6:30am- 9:00pm |
Main Gym
more.. 6:30 AM - 7:00 AM : Speed Workout #1 7:00 AM - 7:30 AM : Speed Workout #2 7:00 AM - 7:30 AM : Lift Session #1 7:30 AM - 8:00 AM : Lift Session #2 8:00 AM - 9:00 AM : Open Gym | |
6:30 AM - 7:00 AM : Speed Workout #1 7:00 AM - 7:30 AM : Speed Workout #2 7:00 AM - 7:30 AM : Lift Session #1 7:30 AM - 8:00 AM : Lift Session #2 8:00 AM - 9:00 AM : Open Gym | ||
| 7:00am- 9:00am | 7-8am Cardiovascular and Ballistic training at the track 8-9am Hypertrophy Weight Training at Fitness Center Will use Alcester facilities M, Tu, Th and Sioux Falls facilities on Friday. Saturdays will be Cardiovascular training starting at 7am at the track. | |
7-8am Cardiovascular and Ballistic training at the track 8-9am Hypertrophy Weight Training at Fitness Center Will use Alcester facilities M, Tu, Th and Sioux Falls facilities on Friday. Saturdays will be Cardiovascular training starting at 7am at the track. | ||
| 8:00am- 12:00pm | ||
Loading schedules..
7:00 AM - 7:30 AM : Speed Workout #2
7:00 AM - 7:30 AM : Lift Session #1
7:30 AM - 8:00 AM : Lift Session #2
8:00 AM - 9:00 AM : Open Gym